Posted by: danastrohm | February 8, 2010

Growth Spurt #32

“Few are agreeable in conversation, because each thinks more of what he intends to say than of what others are saying, and listens no more when he himself has a chance to speak.”  – Francois de la Rochefoucauld

Posted by: danastrohm | January 26, 2010

Domestic Violence Rates on the Rise

Recent news articles in the Central Wisconsin newspaper, highlighted trends of increased domestic violence and divorce rates in the state of Wisconsin.  As the economy continues to affect families and create desperate home environments, families are feeling the intense pressure build up, ultimately leading to a blow-up and/or melt-down.  Family violence can occur in many different forms, in single incidences, or over the entire family lifespan.  Characteristics of each type of family violence can help explain the reasons behind our significant others actions, and provide us a tool in assessing warning signs.  In Family Violence across the Lifespan, the characteristics are divided into two continua, legitimate-illegitimate and instrumental-expressive.  What do these two types of continua offer and what then are the warning signs?

Legitimate-expressive is the belief that a person gains pleasure and feels it is better to exert physical violence outward to solve issues.  Legitimate-instrumental is said to be “culturally accepted,” usually in forms of spanking or controlling behavior used in punishment.  Illegitimate-instrumental is usually culturally condemned, and the person committing the violence does so to prevent other bad behavior from occurring.  Lastly, illegitimate-expressive involves expressing anger outwardly without personal reasoning.

There are warning signs within these continua which make one family more prone to violence than another.  When a family member utilizes physical violence outward to solve issues, the amount of time the family spends together can increase the risk of violence outbreaks.  Additionally, the interactions between family members will often be emotionally charged and power struggles between members will create unbalance.  In return, the violent member of the family will feel justification for lashing out physically toward another member.  Sometimes this will occur with physical punishment such as spanking, often spanking will consist of 5 or more contacts to the child, with or without the use of objects.  A general rule of thumb when disciplining using spanking (if you feel this course of discipline benefits your family) is to keep clothing on, not exposing the buttocks, and the number of spanks equals the age of the child.  Spanking should never occur before age 2 as a child does not understand consequences and reasoning behind cause and effect.

Warning Signs -Spanking which bruises or leaves marks on the body – Hitting to the head or face, including tugging or pushing – Aggressive shoving or throwing of household objects – Slamming doors or furniture into a loved one – Telling other family members that “the person is in charge, and they control or make the decisions” – Violence or aggression occurs after alcohol consumption and an increase in violent episodes increases over time – Controlling phrases or behaviors which take away freedoms of other family members – False attempts or raising hands to someone as a threat – Verbal or psychological abuse which degrades other family members

These warning signs are some examples of the thousands that may exist within different family environments, family stressors, cultural make-ups, and attitudes of people.  If you feel you or someone you know is at-risk for family violence, contact your local domestic violence shelter or community resource, or telephone a domestic violence hotline.  No one deserves to be treated as lesser than another.

Family Violence across the Lifespan, (2005) Barnett, O ; Miller-Perrin, Cindy L. ; Perrin, Robin D.

Posted by: danastrohm | January 14, 2010

Growth Spurt #31

“We make a living by what we get, we make a life by what we give.”  - Sir Winston Churchill

Posted by: danastrohm | January 10, 2010

New Year Resolutions: Can You Handle It?

Every year we make promises to ourselves; we will change a habit, change our attitude, learn a new skill, or even change our job positions. The 3 most popular New Year Resolutions are:
1) Lose weight or work-out more
2) Quit smoking or drinking
3) Find a new job

All three of these resolutions are great goals for anyone to accomplished. But, a recent online survey indicated, only 42% of resolutions made, are successfully completed. The #1 reason stated as to why the resolution was accomplished: “I sought a professional service to aid me in attaining my goals.”

What is the cause of so many shortfalls in resolution completion? It generally begins with a resolution which may be un-reachable from the beginning. It continues with lack of motivation by friends or family, and regression to prior habits. Does this mean we are all doomed? No. It means that there are simple solutions to help you attain your goals and fulfill your New Year Resolutions.

Solution 1 – Develop a timeline of resolution completion. Recognize that change in habits: eating, smoking, work-out routines, socializing; take a substantial amount of time and conviction.

Solution 2 – Develop resolutions as a pair or with a group. Having partners who vow to attain similar goals, can help in motivation and accountability. Make each resolution personal (such as # of lbs. to be lost), as each person has different limits and capabilities.

Solution 3 – Recognize your resources. You may be able to go to the gym everyday and set a workout plan, but did you find out how to effectively burn the most calories based on your metabolic heart rate? Did you research stretching and warm-up techniques that don’t cause injuries, thus ending your efforts? Search out the experts in the field, buy a book, and read different articles so that you are best equipped to make the most of your time spent.

Solution 4 – Seek out professional guidance. Quitting smoking, gambling, and drinking, are not easily attainable without medical devices and proper therapeutic interventions. It is a rarity when someone quits “cold turkey”.  There may also be substitutions made for the habit, such as binge eating, elevation in stress levels, or dangerous activities.  Having a professional assisting you can enhance your abilities to attain your goals, and keep you well-monitored.

Goals are important in keeping us in-line for our future projections. They provide us stepping stones to reach our peak. Don’t sell yourself short by giving up in difficult times. Remember these four solutions, so that success finds itself knocking on your door.

Posted by: danastrohm | January 9, 2010

Growth Spurt #30

“The secret of joy in work is contained in one word – - excellence.  To know how to do something well is to enjoy it.”  - Pearl Buck

Posted by: danastrohm | January 6, 2010

Growthy Spurt #29

“Forgiveness is the economy of the heart.  Forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.” – Hannah More

Posted by: danastrohm | January 4, 2010

Growth Spurt #28

“Ask not what the world needs.  Ask what makes you come alive…then go do it.  Because what the world needs is people who come alive.”          -Howard Thurman

Posted by: danastrohm | September 21, 2009

Recession Depression and Rage

Recession Depression and Rage is an increasing concern people are facing.  Recently, I have noticed an increase in negativity of friends, family, strangers, and personally.  The negativity is fueled by daily media reminders of our troubled times, combat/war and troop displacement, and homeless and joblessness statistics.  Constant negative messages take a toll on the psyche after prolonged exposure.  Usually, as when in a personal environment in which constant negative messages can occur mental health help is sought and people find support structures to lean on in their time of need.  But what happens when a global event, like the Recession, is affecting hundreds of millions, even billions of people worldwide?  The depression and rage could be catastrophic. 

As we go through our daily lives we often take out our anger and frustrations on waitresses, clerks, telemarketers, family members, and friends.  Though we all are feeling the tight grip the recession is having on our morale; somehow people are lashing their inner feelings outward.  These lashings appear through outbursts during important speeches, on TV during ceremonies, and even during a transaction at your local grocer.  People have not found a medium to relinquish their frustrations.  So how is that we can recover from this recession depression?

Step 1 is acknowledgement.  Noticing that you or a friend/family member is having difficulty staying positive is important.  Admitting to one-self their negative/pessimistic views of the world and life today is difficult, especially for those who often see the positive in their daily life.  Be attuned and when someone addresses their concern of the negative views, listen and thank someone for being honest with you.

Step 2 is motivation.  Find a medium that produces motivation in your life to begin seeing things positive.  Recessions occur cyclically, and we must understand that they will come again.  We need to find something that can help us see through the gray tunnel vision; that motivates us to continue as before, and continue to grow our lives.

Step 3 is change.  Treat people in a positive light and make the change you would like to see in the world.  Thank someone for their customer service time, give an extra tip to a waitress or provide a positive comment on their service abilities, and tell someone you are grateful for their friendship.

Each of us is affected by the global recession.  Positively, it has provided unemployed workers and opportunity to start a business or change careers.  Positively, it has provided more time at home to enjoy relationships and child raising.  Positively, it has provided a global challenge that must be faced head-on, and gives us experience to tackle life’s challenges and move forward.  If you feel that you cannot follow the aforementioned steps on your own, it is always important to discuss your options with a trusted friend or a mental health professional.  The recession will end sooner than many forms of depression.  Now is the time to take the steps to cure your recession depression.

Posted by: danastrohm | September 16, 2009

Growth Spurt #27

“Let him who would enjoy a good future waste none of his present.” - Roger Babson

Posted by: danastrohm | September 15, 2009

Growth Spurt #26

“It is not length of life, but depth of life.” – Ralph Waldo Emerson

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