“Few are agreeable in conversation, because each thinks more of what he intends to say than of what others are saying, and listens no more when he himself has a chance to speak.” – Francois de la Rochefoucauld
Growth Spurt #32
Domestic Violence Rates on the Rise
Recent news articles in the Central Wisconsin newspaper, highlighted trends of increased domestic violence and divorce rates in the state of Wisconsin. As the economy continues to affect families and create desperate home environments, families are feeling the intense pressure build up, ultimately leading to a blow-up and/or melt-down. Family violence can occur in many different forms, in single incidences, or over the entire family lifespan. Characteristics of each type of family violence can help explain the reasons behind our significant others actions, and provide us a tool in assessing warning signs. In Family Violence across the Lifespan, the characteristics are divided into two continua, legitimate-illegitimate and instrumental-expressive. What do these two types of continua offer and what then are the warning signs?
Legitimate-expressive is the belief that a person gains pleasure and feels it is better to exert physical violence outward to solve issues. Legitimate-instrumental is said to be “culturally accepted,” usually in forms of spanking or controlling behavior used in punishment. Illegitimate-instrumental is usually culturally condemned, and the person committing the violence does so to prevent other bad behavior from occurring. Lastly, illegitimate-expressive involves expressing anger outwardly without personal reasoning.
There are warning signs within these continua which make one family more prone to violence than another. When a family member utilizes physical violence outward to solve issues, the amount of time the family spends together can increase the risk of violence outbreaks. Additionally, the interactions between family members will often be emotionally charged and power struggles between members will create unbalance. In return, the violent member of the family will feel justification for lashing out physically toward another member. Sometimes this will occur with physical punishment such as spanking, often spanking will consist of 5 or more contacts to the child, with or without the use of objects. A general rule of thumb when disciplining using spanking (if you feel this course of discipline benefits your family) is to keep clothing on, not exposing the buttocks, and the number of spanks equals the age of the child. Spanking should never occur before age 2 as a child does not understand consequences and reasoning behind cause and effect.
Warning Signs -Spanking which bruises or leaves marks on the body – Hitting to the head or face, including tugging or pushing – Aggressive shoving or throwing of household objects – Slamming doors or furniture into a loved one – Telling other family members that “the person is in charge, and they control or make the decisions” – Violence or aggression occurs after alcohol consumption and an increase in violent episodes increases over time – Controlling phrases or behaviors which take away freedoms of other family members – False attempts or raising hands to someone as a threat – Verbal or psychological abuse which degrades other family members
These warning signs are some examples of the thousands that may exist within different family environments, family stressors, cultural make-ups, and attitudes of people. If you feel you or someone you know is at-risk for family violence, contact your local domestic violence shelter or community resource, or telephone a domestic violence hotline. No one deserves to be treated as lesser than another.
Family Violence across the Lifespan, (2005) Barnett, O ; Miller-Perrin, Cindy L. ; Perrin, Robin D.
Posted in Children/Adolescents/Teens, Family Issues | Tags: blow-up, Central Wisconsin newspaper, desperate home environments, discipline, divorce rates, domestic abuse hotlines, domestic abuse warning signs, domestic violence, economy affects families, family violence across the lifespan, instrumental-expressive, legitimate-illegitimate, melt-down, physical punishment, power struggles, pressure build, preventing bad behavior, spanking, violent episodes
Growth Spurt #31
“We make a living by what we get, we make a life by what we give.” - Sir Winston Churchill
New Year Resolutions: Can You Handle It?
Every year we make promises to ourselves; we will change a habit, change our attitude, learn a new skill, or even change our job positions. The 3 most popular New Year Resolutions are:
1) Lose weight or work-out more
2) Quit smoking or drinking
3) Find a new job
All three of these resolutions are great goals for anyone to accomplished. But, a recent online survey indicated, only 42% of resolutions made, are successfully completed. The #1 reason stated as to why the resolution was accomplished: “I sought a professional service to aid me in attaining my goals.”
What is the cause of so many shortfalls in resolution completion? It generally begins with a resolution which may be un-reachable from the beginning. It continues with lack of motivation by friends or family, and regression to prior habits. Does this mean we are all doomed? No. It means that there are simple solutions to help you attain your goals and fulfill your New Year Resolutions.
Solution 1 – Develop a timeline of resolution completion. Recognize that change in habits: eating, smoking, work-out routines, socializing; take a substantial amount of time and conviction.
Solution 2 – Develop resolutions as a pair or with a group. Having partners who vow to attain similar goals, can help in motivation and accountability. Make each resolution personal (such as # of lbs. to be lost), as each person has different limits and capabilities.
Solution 3 – Recognize your resources. You may be able to go to the gym everyday and set a workout plan, but did you find out how to effectively burn the most calories based on your metabolic heart rate? Did you research stretching and warm-up techniques that don’t cause injuries, thus ending your efforts? Search out the experts in the field, buy a book, and read different articles so that you are best equipped to make the most of your time spent.
Solution 4 – Seek out professional guidance. Quitting smoking, gambling, and drinking, are not easily attainable without medical devices and proper therapeutic interventions. It is a rarity when someone quits “cold turkey”. There may also be substitutions made for the habit, such as binge eating, elevation in stress levels, or dangerous activities. Having a professional assisting you can enhance your abilities to attain your goals, and keep you well-monitored.
Goals are important in keeping us in-line for our future projections. They provide us stepping stones to reach our peak. Don’t sell yourself short by giving up in difficult times. Remember these four solutions, so that success finds itself knocking on your door.
Posted in Stress and Life Management | Tags: can you handle it?, cold turkey, develop a timeline, find a new job, four solutions, guidance, knocking on your door, limits and capabilities, lose weight, new years resolutions, professional help, promises, quit drinking, quit smoking, recognize resources, resolutions solutions, shortfalls, workout
Growth Spurt #30
“The secret of joy in work is contained in one word – - excellence. To know how to do something well is to enjoy it.” - Pearl Buck
Posted in Daily Growth Spurts | Tags: daily growth spurt, enjoy, excellence, growth spurt, how to do something, joy, Pearl Buck, The Secret, work
Growthy Spurt #29
“Forgiveness is the economy of the heart. Forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.” – Hannah More
Posted in Daily Growth Spurts | Tags: cost of hatred, economy, expense of anger, forgiveness, forgiveness saves, grow my life, growth spurt, Hannah More, heart, spirits
Growth Spurt #28
“Ask not what the world needs. Ask what makes you come alive…then go do it. Because what the world needs is people who come alive.” -Howard Thurman
Recession Depression and Rage
Growth Spurt #27
“Let him who would enjoy a good future waste none of his present.” - Roger Babson
Posted in Daily Growth Spurts | Tags: enjoy, good future, growth spurt, present, Roger Babson, time, waste none
Growth Spurt #26
“It is not length of life, but depth of life.” – Ralph Waldo Emerson
Posted in Daily Growth Spurts | Tags: depth of life, grow my life, growth spurt, length of life, ralph waldo emerson