Every year we make promises to ourselves; we will change a habit, change our attitude, learn a new skill, or even change our job positions. The 3 most popular New Year Resolutions are:
1) Lose weight or work-out more
2) Quit smoking or drinking
3) Find a new job
All three of these resolutions are great goals for anyone to accomplished. But, a recent online survey indicated, only 42% of resolutions made, are successfully completed. The #1 reason stated as to why the resolution was accomplished: “I sought a professional service to aid me in attaining my goals.”
What is the cause of so many shortfalls in resolution completion? It generally begins with a resolution which may be un-reachable from the beginning. It continues with lack of motivation by friends or family, and regression to prior habits. Does this mean we are all doomed? No. It means that there are simple solutions to help you attain your goals and fulfill your New Year Resolutions.
Solution 1 – Develop a timeline of resolution completion. Recognize that change in habits: eating, smoking, work-out routines, socializing; take a substantial amount of time and conviction.
Solution 2 – Develop resolutions as a pair or with a group. Having partners who vow to attain similar goals, can help in motivation and accountability. Make each resolution personal (such as # of lbs. to be lost), as each person has different limits and capabilities.
Solution 3 – Recognize your resources. You may be able to go to the gym everyday and set a workout plan, but did you find out how to effectively burn the most calories based on your metabolic heart rate? Did you research stretching and warm-up techniques that don’t cause injuries, thus ending your efforts? Search out the experts in the field, buy a book, and read different articles so that you are best equipped to make the most of your time spent.
Solution 4 – Seek out professional guidance. Quitting smoking, gambling, and drinking, are not easily attainable without medical devices and proper therapeutic interventions. It is a rarity when someone quits “cold turkey”. There may also be substitutions made for the habit, such as binge eating, elevation in stress levels, or dangerous activities. Having a professional assisting you can enhance your abilities to attain your goals, and keep you well-monitored.
Goals are important in keeping us in-line for our future projections. They provide us stepping stones to reach our peak. Don’t sell yourself short by giving up in difficult times. Remember these four solutions, so that success finds itself knocking on your door.
