Comments for Grow My Life - Motivational Life Coaching & Counseling http://growmylife.com Planting the seeds for a better you. Thu, 24 Jun 2010 08:53:27 +0000 hourly 1 http://wordpress.com/ Comment on An Inspirational Story by Ken Jones, AIA, LEED AP http://growmylife.com/2010/06/23/an-inspirational-story/#comment-105 Ken Jones, AIA, LEED AP Thu, 24 Jun 2010 08:53:27 +0000 https://danastrohm.wordpress.com/2010/06/23/an-inspirational-story/#comment-105 Justin is an inspiration to us all. I know him and can tell you that he is incredibly positive and determined to change his circumstances through his artwork. Thank you for supporting him. Please the site I set up for him at http://justinsurbanart.wordpress.com/ Justin is an inspiration to us all. I know him and can tell you that he is incredibly positive and determined to change his circumstances through his artwork.

Thank you for supporting him.

Please the site I set up for him at

http://justinsurbanart.wordpress.com/

]]> Comment on Help A Child Feel Good About Themselves by Tony http://growmylife.com/2009/06/23/help-a-child-feel-good-about-themselves/#comment-51 Tony Wed, 24 Jun 2009 19:07:58 +0000 http://growmylife.com/?p=156#comment-51 This site is amazing! Full of thoughtful insights and helpful suggestions, presented in a straightforward, enjoyable and easy to read format. Bravo and Thank You, Mr. Strohm! I am thoroughly enjoying each entry, and look forward to the next. This site is amazing! Full of thoughtful insights and helpful suggestions, presented in a straightforward, enjoyable and easy to read format. Bravo and Thank You, Mr. Strohm! I am thoroughly enjoying each entry, and look forward to the next.

]]> Comment on Growth Spurt #12 by brenda pisano http://growmylife.com/2009/06/15/growth-spurt-12/#comment-29 brenda pisano Wed, 17 Jun 2009 00:41:49 +0000 http://growmylife.com/?p=141#comment-29 Dana, Truer Words never spoken,just brillant!, so many people will benefit from having you in their lives,we should know we are two of them:-), love, B&B Dana, Truer Words never spoken,just brillant!, so many people will benefit from having you in their lives,we should know we are two of them:-), love, B&B

]]> Comment on Mental Health is Physical Health – Easy Way to Lose Weight by don http://growmylife.com/2009/06/03/mental-health-is-physical-health-easy-way-to-lose-weight/#comment-10 don Fri, 05 Jun 2009 15:03:55 +0000 http://growmylife.com/?p=83#comment-10 I work a few nights in a pizza joint in my town, and when I'm there, I tend to eat lots of pizza. Inevitably, I don't sleep well on those nights, and in the morning, I feel awful. It's amazing this effect on me, and I would describe myself as very physically fit. (I work out three or four times a week, run, play tennis, etc.) Lately, to help me sleep, I've been taking Melatonin tablets (Twinlab is a trusted brand), but I've also been reading up on foods to avoid if you have sleep issues. Guess what? One food to avoid is high-fat foods, as in pizza. I'm including the link to the story that I read. It's on ConditionNutrition.com. I hope this helps other people with the same problems: http://www.conditionnutrition.com/reviews/is-there-a-special-insomnia-diet-to-treat-the-disorder/#more-338 I work a few nights in a pizza joint in my town, and when I’m there, I tend to eat lots of pizza.

Inevitably, I don’t sleep well on those nights, and in the morning, I feel awful. It’s amazing this effect on me, and I would describe myself as very physically fit. (I work out three or four times a week, run, play tennis, etc.)

Lately, to help me sleep, I’ve been taking Melatonin tablets (Twinlab is a trusted brand), but I’ve also been reading up on foods to avoid if you have sleep issues. Guess what? One food to avoid is high-fat foods, as in pizza.

I’m including the link to the story that I read. It’s on ConditionNutrition.com. I hope this helps other people with the same problems:
http://www.conditionnutrition.com/reviews/is-there-a-special-insomnia-diet-to-treat-the-disorder/#more-338

]]> Comment on Mental Health is Physical Health – Easy Way to Lose Weight by Fitness Strength Training http://growmylife.com/2009/06/03/mental-health-is-physical-health-easy-way-to-lose-weight/#comment-9 Fitness Strength Training Wed, 03 Jun 2009 02:28:31 +0000 http://growmylife.com/?p=83#comment-9 This is absolutely correct. It is amazing how just little changes in your lifestyle can produce huge results. I love hot wings, but I also know they are not good for you at all. So what I do is I make sure that during weekdays I don't eat any fried foods, but some weekends if I am out withe friends I will allow myself and order. I also notice that as I am used to not ordering fried foods I tend not to even order them on weekends anymore. This is absolutely correct. It is amazing how just little changes in your lifestyle can produce huge results. I love hot wings, but I also know they are not good for you at all. So what I do is I make sure that during weekdays I don’t eat any fried foods, but some weekends if I am out withe friends I will allow myself and order. I also notice that as I am used to not ordering fried foods I tend not to even order them on weekends anymore.

]]> Comment on Self-talk: How to harness our thoughts and be successful by Troy http://growmylife.com/2009/06/02/self-talk-how-to-harness-our-thoughts-and-be-successful/#comment-7 Troy Tue, 02 Jun 2009 12:47:29 +0000 http://growmylife.com/?p=76#comment-7 Thanks, Dana. I really needed this today with some hard-to-hear feedback from work yesterday. I appreciate this! Miss you! Troy Thanks, Dana. I really needed this today with some hard-to-hear feedback from work yesterday. I appreciate this! Miss you! Troy

]]> Comment on Growth Spurt #4 by Saishia http://growmylife.com/2009/05/31/growth-spurt-4/#comment-6 Saishia Tue, 02 Jun 2009 04:20:26 +0000 http://growmylife.com/?p=74#comment-6 Ahhh...!!!! Ahhh…!!!!

]]> Comment on Growth Spurt #1 by Saishia http://growmylife.com/2009/05/28/growth-spurt-1/#comment-5 Saishia Tue, 02 Jun 2009 04:18:36 +0000 http://growmylife.com/?p=39#comment-5 So true!!!! So true!!!!

]]> Comment on Self-talk: How to harness our thoughts and be successful by positivemagic http://growmylife.com/2009/06/02/self-talk-how-to-harness-our-thoughts-and-be-successful/#comment-4 positivemagic Tue, 02 Jun 2009 02:50:40 +0000 http://growmylife.com/?p=76#comment-4 yeah great advice, good stuff! yeah great advice, good stuff!

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